Cause And Effect Of Stress On Students Essay

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There are many causes, effects and coping ways that deal with stress.If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor.Your healthcare provider may want to check for other potential causes.It is also important for students after graduating and creates self-awareness such as weakness in them.Tummers (2013) suggest that effective stress management can have a positive impact on health to prevent psychological and mental health illnesses.How Stress Affects Health This can affect how an individual feels, think and behave.Signs and symptoms can include sleeping problems, loss of appetite and difficulty concentrating. Although stress cannot be avoided there are ways to adapting to it effectively.These may be warning signs of a heart attack and not simply stress symptoms.Introduction There are many different broad definitions of stress and how to cope with it, known as stress management. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.It is definitely hard to get into the swing of college. The third way that stress can be reduced is maintaining a healthy diet and eating foods that reduce stress and exercising a few days a week.It is important for students to reduce their stress levels because during a school year there are times when many assignments, exams and important things pile up.

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