Journals & Poems Gratitude journaling is a method of writing where a person writes down what they are most grateful for.
It can help you develop critical thinking skills, empathy, as well as creativity. Expressive Writing Some of the most dramatic therapeutic evidence comes from expressive writing, a type of writing therapy where traumatic experiences, negative thoughts and feelings are given an outlet by writing them down.
Research shows that expressive writing participants experienced decreased anxiety and reduced depression symptoms, improved lung function, reduced blood pressure, and increased immune system functioning.
It’s a self-directed healing writing practice that is often undertaken by individuals studying on their own.
There are many books that can guide you as you write your way to healing.
Transformative Learning through Creative Life Writing Celia Hunt 7.
Creative Writing As Therapy
Writing and Healing: Toward an Informed Practice Charles Anderson and Marian Maccurdy 8.There are many writing therapy approaches to choose from, whatever the mood may strike you, and according to which will suit your needs at a given time.Writing therapy is portable, accessible, and affordable. The following infographic by The Expert Editor will show you some writing therapy methods. Writing Works: A Resource Handbook for Therapeutic Writing Workshops and Activities Victoria Field, Gillie Bolton and Kate Thompson 9.Therapeutic Journal Writing Kate Thompson and Kathleen Adams 10. There were tensions in the family, and his father thought “that some poetry tuition might help relax him.” As I’ve seen many times, my authority as a university creative writing tutor allowed the family to ask for help, without having to admit to themselves or others that what they were really seeking was psychotherapeutic support.But I didn’t need to look at his writing to understand what was going on, I only had to look at his body. His hands were blue with cold, even though the room was warm.Science has shown that writing down your thoughts and feelings can be therapeutic, both mentally and physically.Writing therapy can help you self-reflect and deal with negative emotions and experiences.“An interesting fusion.” That’s what my project Wild Words was once called by a fellow psychotherapist, and yes, he was looking down his nose at me. Jed told me that all he wanted to do was to be a poet, but “nothing comes out right.” He didn’t care about my qualifications, but he liked the concept of writing “Wild Words.” He said it would be nice to feel like a wild animal when he wrote, but instead, he usually felt more like his little brother’s hamster, going round and round on its wheel.But I’ve discovered a huge demand for the fusion of body-based, nature-based, and narrative therapy, via which I help people to find creative flow in their lives. As we talked, he asked me crossly why I hadn’t yet asked to see his writing, and motioned to the groaning backpack sitting at his feet.